It's that time of year again - holiday eating has taken its toll and left many with new resolutions to start a healthier lifestyle. But where do you start? Many make the stoic decision to cut out all sugar in the pursuit of weight loss, but most will later cave because the cravings just become too intense (chronic sweet tooth anyone?). Others turn to unhealthy artificial sweeteners such as sucralose or aspartame, but these are terrible for your body and take a toll on your health. Oftentimes, however, with all the bustle and health crazes that come and go, people forget that one of the nature’s best sweeteners around for overall good health, and even weight loss, is actually raw honey!
Studies have shown that honey consumption is actually linked to weight loss, and that replacing sugar with honey can lower your blood sugar and help you shed those pesky pounds with ease. The reason for this is because of a factor called the glycemic index, the indicated effect carbs you ingest have on your body. It has been proven that honey is not only lower on the glycemic index scale than sugar, but, when used moderately in place of sugar, it also helps to lower blood sugar levels, lower serum triglycerides, and improve overall health and weight loss!
Need more reasons to give everyone’s favorite golden sweetener a try? You won’t BEE-LIEVE the host of other benefits our honey has on your health: From countering pollen allergies, to being a natural energy booster, to infusing your body with immune health and antioxidants, the list goes on and on. There is a reason raw honey has been used in traditional healing and medicine for thousands of years! Don’t wait! Click Here for our many Raw Honey choices now!
For further reading, check out renowned clinical nutritionist, doctor of chiropractic, and certified doctor of natural medicine Dr. Axe at (https://draxe.com/the-many-health-benefits-of-raw-honey/).